调血
健康主食的改变是引起生活习惯疾病的又一重要因素。人类进化的结果，形成了32颗牙。成人的20颗磨牙决定了人类主食对副食的比例，即20：12（5：3）。62.5%的健康主食指导，是患者调整脾胃，恢复健康的基础。应用黄帝内经十三方中的汤液醪醴方，开发出日常食用的富含生命能量的有机种植的糙米主食《发芽发酵糙米饭》，改善患者的肠道菌群平衡，解除腹泻或便秘之痛苦，保证了进食有生命的食品的黄帝内经健康生命观。还根据8颗门牙（切牙）和4颗犬牙，副食比例37.5%中，素食和荤食为2：1。所有的饮食都必须符合以下原则，创造健康体内造血环境，将未病防患于入口之前。无法食用《发芽发酵糙米饭》时，可以选用玄米酵素替代。每日6至25袋。

美味发芽发酵糙米（玄米）饭的烹饪方法:选用无农药有机种植的糙米（首推北海道产的绫公主糙米品种）＋无农药有机种植的五色豆（绿色、红色、黄色、白色、黑色）（糙米∶豆＝８∶２）＋FCC百乐健浓缩液（一袋、20ml）＋天然食盐一匙＋还原水（或自来水）,12小时以上浸泡，发芽后用电饭锅烹煮成糙米饭。（注意事项：市场销售的发芽糙米和白米一样，无法发芽，均无生命力，禁止使用）。烧好的糙米饭，每天搅拌一次，保温至吃完为止。第四天开始食用，建议加芝麻盐食用，口味更好。

饮食的原則：摄取富含生命力的食品；阴阳调和；季节调和；植物性食品和动物性食品的调和；身土不二（一方水土养一方人）；一物全体；多咀嚼；远离化学合成剂、化学添加剂。

理想三餐的黄金比率：朝餐：午餐：晩餐的比率，健康人是5：3：2，患者是6：4：0(过午不食）。主食（谷物、豆类等）：蔬菜、海藻类、水果：动物性食品是5：2：1。过午不食要求的空腹时间，医学证明是细胞自噬机制所必须。细胞自噬机制产生的营养和能量占日常新陈代谢所需的约69%。日本分子细胞生物学家大隅良典凭借发现“把自己吃掉”的细胞自噬机制，摘获2016年诺贝尔生理学或医学奖。

调水
成人身体构成70％是水分。水分的氧化和疾病发生密切相关。应用黄帝内经的生铁洛饮方原理，指导饮用日本抗氧化饮料产品FFC百乐健，健康者每日100-300ml，患者每日900ml。坚持四个月体质改善后减量。经常饮用还原电位-250mV的还原水（富含氢气水），预防氧化，保持身体的还原状态。提醒患者所有水分摄入争取在膀胱经工作完成的17时以前进行。

调心
病由气来（心生），指导患者对健康、疾病的正确认识，树立自己的人生目标。经常核对日常生活的习惯，自我发现问题，找到生活陷阱，特别是慢性病和癌症患者。做好心理分析、性格分析和对症指导，让患者明白自身的长处和短板，疾病是自我生产，自我痊愈，只有提高自分的预防意识，有效利用现代医疗，培育和创造健康，才能保护好自己的身体。培养感谢习惯，增加爱的精神修养，让患者成为自己的主治医生。


Blood Regulation:

Changes in healthy staple foods are another significant factor causing lifestyle diseases. Human evolution has resulted in 32 teeth, with the 20 molars of an adult determining the ratio of staple to side food, i.e., 20:12 (5:3). Guidance on 62.5% healthy staple food forms the basis for patients to adjust their spleen and stomach functions and restore health. Utilizing the Soup and Mash formula from the Yellow Emperor’s Inner Canon's Thirteen Formulas, we developed a life-energy-rich, organically grown brown rice staple for daily consumption, known as ❝Sprouted and Fermented Brown Rice.❞ This enhances the patient's intestinal flora balance, alleviates diarrhea or constipation, and aligns with the Yellow Emperor’s Inner Canon's healthy life concept of consuming life-giving food. Furthermore, in line with the 8 incisors and 4 canines, the proportion of 37.5% side dishes consists of a 2:1 ratio of vegetarian to non-vegetarian food. All diets must adhere to principles that create a healthy hematopoietic environment within the body, thus preventing diseases at their inception. If❝Sprouted Fermented Brown Rice❞ is unavailable, Genmai Enzyme can be used as a substitute, with a recommended intake of 6 to 25 sachets daily.

Cooking Method for Sprouted Fermented Brown Rice:
Select pesticide-free, organically grown brown rice (preferably the Princess Aya variety from Hokkaido) and multicolored beans (green, red, yellow, white, black) in an 8:2 ratio, along with FCC Pairogen Concentrated Liquid (one bag, 20 ml), a spoonful of natural salt, and reduced water (or tap water). Soak for over 12 hours, allowing for sprouting, then cook in a rice cooker. Note: Market-sold sprouted brown rice, like white rice, cannot sprout, is lifeless, and should not be used. Stir cooked brown rice daily, keeping it warm until consumed. Begin consumption on the fourth day, adding sesame salt for enhanced flavor.

Dietary Principles:
Consume foods rich in life force; balance yin and yang; harmonize with seasons; balance plant-based and animal-based foods; follow the principle that local conditions nourish local people; integrate wholeness in each item; chew thoroughly; avoid chemical synthesizers and additives.

Ideal Meal Ratio:
For healthy individuals, the ratio of breakfast:lunch:dinner should be 5:3:2, and for patients, 6:4:0 (no meal after noon). The ratio of staple foods (grains, legumes, etc.): vegetables, seaweeds, fruits: animal-based foods should be 5:2:1. The fasting time required after the midday meal is essential for cellular autophagy, which provides about 69% of the daily metabolic needs. Yoshinori Ohsumi, a Japanese molecular cell biologist, won the 2016 Nobel Prize in Physiology or Medicine for discovering this ❝Autophagy❞ cellular mechanism.

Water Regulation:
Adults are composed of approximately 70% water. Water oxidation is closely related to disease occurrence. Following the principles of the Yellow Emperor’s Inner Canon's Sheng Tie Luo Drinking Formula, we recommend drinking Japanese antioxidant beverage FFC Pairogen, 100-300 ml daily for healthy individuals and 900 ml for patients. After four months, reduce the amount to improve body quality. Regular consumption of reduced water (-250mV reduction potential, hydrogen-rich) is advised to prevent oxidation and maintain the body's reduced state. All water intake should ideally be completed before 17:00 hours, in line with the bladder meridian's active period.

Regulating the Heart(the thinking):
Diseases originate from Qi (the thinking). We instruct patients to develop a correct understanding of health and disease, and to set personal life goals. Regular checks on daily habits, self-identification of problems, and recognition of life traps are crucial, especially for chronic disease and cancer patients. Psychological and character analyses, along with symptomatic guidance, help patients acknowledge their strengths and weaknesses. Understanding that diseases are self-generated and self-healable, and by enhancing self-awareness in prevention, effectively utilizing modern medical care, and cultivating health, individuals can protect their bodies. Developing gratitude and increasing love's spiritual cultivation enables patients to become their own primary care physicians.